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Cholesterol is a fatty, wax-like substance, is present in every cell in your body. LDL (low-density lipoprotein) — or 'bad' cholesterol, as it's known — forms larger particles and collects in the lining of the arteries, potentially blocking them.
HDL (high-density lipoprotein), or 'good' cholesterol, is a smaller particle that has a positive role carrying away cholesterol from the peripheral tissues and helping to excrete it from the body.
If cholesterol builds up in your arteries it can result in reduced blood flow which causes angina or even a heart attack if a blood vessel gets blocked completely.
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For meat-eaters following a vegetarian diet could lower cholesterol by 12.5 milligrams per decilitre.
The findings were compared with an omnivorous, meat-inclusive diet.